Episodes

In this episode, we dive into the revolutionary world of sound therapy with Dr. Susan James, a trailblazer in using sound frequencies for emotional and mental healing. With her deep expertise in behavioral health and integrated medicine, Dr. James unpacks the science behind how sound can be a powerful tool for managing anxiety, trauma, and PTSD without medication. Key Takeaways from the Episode: The Power of Happy Hormones Discover how sound therapy can naturally release dopamine and serotonin,...

In this empowering episode of the V.I.B.E. Living Podcast, Lynnis is joined by the insightful Cherri Walston, a leadership coach with a strong background in corporate training and development. Together, they explore the power of resilience, the strength of vision, and how these elements can be harnessed to inspire others. Cherri shares her incredible journey of overcoming visual impairment caused by an autoimmune condition. Instead of letting this challenge hold her back, she transformed it int...

In our latest episode, we're diving deep into a topic every woman over 50 can relate to: navigating menopause with grace. Meet wellness expert Marjorie Nass, who went from a high-stress corporate career to a life of balance through yoga and Ayurveda. Her journey holds powerful lessons on how prioritizing self-care can transform your menopause experience. Marjorie’s insights show that simple lifestyle changes can drastically reduce stress and ease the symptoms of perimenopause an...

Get ready to unlock the secrets to a healthier gut in this captivating conversation with Daina Rasutis , a Certified Nutrition Therapist Master who leaped civil engineering to holistic nutrition! Dinah takes us on her incredible journey and breaks down everything you’ve ever wondered about probiotics, prebiotics, and postbiotics—how they work together to balance your gut microbiome and transform your health. She also dives into the importance of functional stool testing to uncover gut imbalances...

Discover how maintaining muscle mass is more than just about looking toned—it's key to your overall health and longevity. Join Lynnis and Angela Beyer, an esteemed health coach and personal trainer, as they break down muscle's critical role in hormonal balance, bone health, and metabolic functions, including insulin resistance. Angela's insights will empower you to prioritize muscle health as an integral part of your self-care routine. Strength training isn't just for bodybuilders; it...

Can you imagine transforming your life with just a few positive words every day? In our latest episode, we explore the remarkable power of daily affirmations, particularly for women over 50. Our special guest, Kāron Fayerweather, The Affirmation Whisperer, shares her journey from trauma and low self-esteem to a place of empowerment and courage through the consistent practice of affirmations. Kāron discusses the various types of affirmations, like "I am," "I see," and "I feel." She talks about...

Discover the powerful connection between emotional healing and physical well-being with our special guest, JJ Flizanes. JJ, a renowned strategist, dives deep into how early childhood experiences shape our subconscious and how unraveling these emotional blocks can lead to transformative physical changes. You'll learn about the critical roles of the adrenals and cortisol levels, and why stress reduction is not just a luxury but a necessity for achieving your health goals. We'll also explore the i...

Imagine a journey in which illness is transformed into a catalyst of self-discovery. Jan Jaber, Holistic Lifestyle Stylist, and Transformation Coach for women in Midlife, is a resilient woman who discovered the profound impact emotions can have on our physical health. Jan's story began with a diagnosis. It shook the foundations of her life. Instead of floundering in despair, Jan decided to explore the hidden languages of her emotions. She realized that her low vibrations were a manifestation of...

Get ready for a transformative experience in our latest episode! Join me as I chat with Andrea Johnson, Transformational Leadership Coach, who guides us on a journey to uncover and live by our true core values. Midlife is the perfect time for self-reflection and growth, and Andrea knows just how to help. Discovering your core values can lead to a more authentic and fulfilling life. Andrea shares her own story of finding her core value of freedom and emphasizes the importance of understanding wh...

Do you believe weight gain in midlife is inevitable, or will lifting weights make you bulky? On this podcast, Lynnis and her friend and wellness coach, Pam Sherman discuss the common myths surrounding midlife weight gain. Lynnis and Pam dismantle these myths while putting a spotlight on the real culprits behind midlife weight gain—namely, a lack of physical activity Sharing from her wealth of expertise, Pam shares practical tips and personal anecdotes emphasizing the importance of physical act...

How does a combat Air Force veteran go from enduring grueling overnight shifts to becoming a beacon of hope for those battling chronic fatigue syndrome? Rochelle Ben-Jose's journey is nothing short of inspiring. Join us on this episode of the Vibe Living Podcast as Rochelle shares her transformative experience of dealing with severe stress and disrupted sleep, which led to her chronic fatigue syndrome diagnosis. From abnormal blood pressure readings to persistent tiredness, her story is a testa...

Ready to redefine your fitness journey after 50? Join Kelly Howard renowned author of "Fit, Active, and Ageless for Life," and I as we discuss the secrets of staying fit and healthy as we age. Kelly shares her compelling personal story of a transformative moment at age 50 and offers actionable advice on the importance of building and maintaining muscle mass to counteract age-related muscle loss. This episode promises to shift your mindset and fitness strategies, making sure you stay vibra...

Ever wondered how menopause can impact daily life in unexpected ways? Join us as we openly discuss incontinence that many women may face in midlife. In this episode, I share my own experience with this issue and how it affected me during a simple morning walk. We also talk about: Practical strategies for preventing incontinence, such as Kegel exercises, hydration, and nutrition, are highlighted. Misconceptions like drinking less water can solve incontinence are debunked, emphasizing the risks...

Imagine how different life might be if you found true acceptance within yourself! Today we welcome writer, entrepreneur, and two-time bestseller January Donovan as our special guest speaker on women's personal development; she provides advice for managing family life, career goals, and personal achievements. Jan is the creator of The Woman's School, an educational program that empowers women by helping them take control of all aspects of their lives, such as mental health, self-image, and meani...

This episode is a heartfelt celebration of midlife empowerment and the strength found in community. Reflecting on personal losses and the wisdom they bring, we discuss how gratitude can lead to a deeply fulfilling life. Through the inspiring stories of eight women, we share our trials and triumphs along our midlife journey. From a nurse turned coach for high-performing women, to one woman's journey of self-care during menopause, and to another woman's exploration of new passions in retirement, ...

Rachel Lavin (author of the "Donut Diaries") shares her journey towards self-love. How can we break away from the societal pressure that shapes our image? Rachel tackles these important questions while revealing her struggle with weight, and her journey of embracing herself. The importance of accepting ourselves before starting any weight loss program is stressed by Rachel. She shares insights into how to reprogram the mind to accept and value our bodies. Rachel describes her fitness journey...

Ever wondered why your body feels like it's on a rollercoaster ride during menopause? Join us and our special guest, Dee Davidson, a leading functional health practitioner and holistic hormonal health expert, as we unravel the unexpected twists and turns of menopause. Dee and I share our personal stories and shed light on the crucial role of foundational health practices like diet, rest, exercise, and stress reduction. Drawing from her own battles with infertility and hormonal imbalances, Dee...

Unlock the secrets to financial freedom and holistic well-being in this transformative episode of the V.I.B.E. Living Podcast! Financial Advisor and Coach for women, Patti Handy joins me. Together, we'll dive into how your mindset is key to your financial health. We explore the powerful laws of manifestation and intention. Patti and I will uncover how these principles can propel or derail your financial journey. Patti shares her personal story of navigating financial turmoil during her divorce,...

As we approach midlife, obtaining sufficient sleep may become increasingly challenging. Amanda Chaco shares her incredible journey from struggling with chronic insomnia to becoming an accomplished sleep coach in our latest podcast episode. We discuss the essential elements of healthy sleeping habits and what you can do to get more restful nights' rest. You will gain knowledge on creating a regular sleeping regimen, relaxing before bedtime, and creating an optimal environment to bring about grea...

Ever felt like an imposter in your own career, questioning whether you truly deserve your success? Let's tackle those doubts head-on with Harry Spaight, who joins me to explore how a career in sales can transform our approach to self-worth and financial independence, especially during the empowering years of midlife. In a candid conversation, we reveal the emotional rollercoaster of financial wellness post-retirement and discuss how women can break free from societal expectations to confidently ...

Discover how your diet impacts your skin’s radiance in our latest episode. I am joined by Alison Bladh, a skilled nutritional therapist and esthetician, who will unravel the profound effects of nutrition on your skin’s health. With Alison’s expert insights, we’ll expose the harsh reality of sugar and its aging effects, often referred to as "sugar sag." Get ready to rethink your diet as we discuss the critical role of balanced nutrition and the external factors influencing your skin’s vitality, p...

Have you ever thought that life's challenges could be the perfect ingredients for a remarkable personal makeover? Join me on a journey through the alchemy of pain to power, where we uncover how life's trials can transform us. I share my own midlife journey and how it sparked growth, rewiring my brain for the better. In this episode, I'm joined by Morgana Rae, a coach who turns financial turmoil into triumph. Together, we explore 'financial alchemy,' revealing how personal struggles can ...

Holistic nutrition expert Andrea Nicholson is shedding light on the staggering increase in type 2 diabetes among women past their fifties and offers strategies for transformative lifestyle changes. Lynnis and Andrea peel back the layers of this complex condition, revealing personal struggles and emphasizing the power each individual holds in altering the course of their health. KEY POINTS Understanding the Impact of Stress on Blood Sugar One surprising revelation is the significant impact of st...

Have you ever felt like your mental struggles are deeply rooted, hidden from view? I have. That's why I was so excited to speak with Dr. Katherine Kelly about her groundbreaking book on holistic anxiety treatment. As I mark 17 years in business, a journey marked by my own battle with anxiety, Dr. Kelly's insights bring a sense of hope. We discuss the deep connection between our soul and mental health, exploring how genetics, epigenetics, and ancestral trauma shape our well-being. Dr. Kelly's...