Episodes

What happens when a school psychologist transitions to becoming an advocate for emotional detoxing and other holistic healing practices? Meet our intriguing guest, Shariana, who shares her transformative journey from battling...

Jen Johnson, a devoted registered nurse from Ontario, Canada, shares her remarkable stories working in a rural hospital to tackling the fast-paced demands of a stroke center using her intuition and wisdom. Her story is a test...

Have you ever found yourself at a crossroads in midlife, unsure of how to balance career, personal changes, and the demands of caregiving? How do you practice the art of mindful living while having so much to juggle? You'll w...

Ready to simplify your approach to health and discover the incredible benefits of herbs? Tune in to this inspiring episode as we chat with Jane Barlow Christensen, a skilled herbologist with lifelong expertise in medicinal bo...

This episode dives deep into the transformative power of Neuro-Linguistic Programming (NLP) and how it can help individuals reshape their subconscious beliefs to achieve personal empowerment and life changes. Through various ...

Are you a woman over 40, sleepless, while trying to juggle life’s demands? You're not alone! In this episode, Helen Sernett, a passionate sleep advocate and host of the Sleep List podcast, shares her transformative journey f...

What if you could break free from the cycle of stress hormones and reclaim your power? Join us for a transformative conversation with Carol Murko, a self-mastery coach and dedicated student of Dr. Joe Dispenza, as we dive int...

Step into the world of vibrant living as Angel Shannon, a board-certified nurse practitioner and expert in lifestyle medicine , reveals how to take control of your health and thrive in midlife. In this episode, we explore per...

Anxiety and stress are pervasive issues affecting many, often rooted in unresolved trauma and dietary choices. In this episode, we explore the connection between our food, nervous system regulation, and self-sabotage while em...

What if the key to unlocking peace and empowerment in midlife is simply setting the right boundaries? In this episode of the Vibe Living Podcast , host Lynnis Woods-Mullins welcomes the insightful Christina L. Woods to explor...

Join us for an enlightening discussion with Jessica Sitnick, a renowned expert in eating disorder treatment, as we unravel the myths surrounding eating disorders, particularly in women over 40. Despite being perceived as a co...

Feeling a little blue during the holidays? Does the holiday magic seem gone? Are the family traditions changing? You're not alone. During this holiday season, I decided to think about new and different ways to celebrate, as...

In this insightful episode, Dr. Jessica Hehmeyer founder of Well Empowerment, joins the conversation to discuss the complex interplay between cortisol, metabolism, and weight gain, particularly during menopause and aging. Wit...

Feeling off balance? Your hormones might be the key! Join Lynnis as she chats with Dr. Sarah Doyle, a Certified Functional Medicine Practitioner and Renowned Hormone Specialist. Dr. Doyle sheds light on how understanding the...

Unlock the secret to embracing ageless vitality through Yoga after 50 with inspirational insights from our guest, Shana Meyerson, a Yoga expert. Shana celebrates her body's capabilities at 53, and motivates women to embrace ...

Domestic violence is a national epidemic. Davine Lynette Mason knows about the nightmare of domestic violence. Join us for an inspiring episode featuring Davine Lynette Mason, a motivational speaker, founder of Divine Restor...

In this episode, we welcome psychotherapist and author Phyllis Levitt as we dive deep into the critical role mental health plays in both personal fulfillment and societal well-being. How have shifts in gender roles since the ...

Embrace aging with joy, vitality, and resilience! In this inspiring episode, we sit down with Carine Camara, acupuncturist and women’s healthy aging expert. the visionary founder Carine shares how embracing inner strength and...

Dr. Michael Reed, a trailblazing board-certified cosmetic gynecologist, takes us into the often-overlooked world of women’s sexual health. With over 20 years of experience, Dr. Reed shares his journey from traditional OB-GYN ...

After years of battling anxiety, Lynnis discovered unexpected relief through natural meditation—a body-based practice that reconnects the mind and body without the need for mantras or visualization. In this enlightening episo...

In this episode, Sheila Kelty—aka the "UN-diet coach" —shares her raw, inspirational story of overcoming severe health struggles in her 50s, including obesity and multiple spinal surgeries. Frustrated by traditional diets tha...

In this episode, Nurse Blue (Latrice Levitt), a soul health expert and musicologist, shares how music and vibrational frequencies can elevate emotional well-being and empower women over 45. She takes us through her journey from traditional nursing to holistic healing, explaining how specific freque…

In this episode, we dive into the revolutionary world of sound therapy with Dr. Susan James, a trailblazer in using sound frequencies for emotional and mental healing. With her deep expertise in behavioral health and integrat...

In this empowering episode of the V.I.B.E. Living Podcast, Lynnis is joined by the insightful Cherri Walston, a leadership coach with a strong background in corporate training and development. Together, they explore the power...