V.I.B.E. Living Podcast

Your nervous system isn’t some trendy wellness buzzword. It’s the internal system shaping how you respond to stress, connect in relationships, make decisions, and move through everyday life when things feel overwhelming. In t...

Is your skin aging faster than it should? In this episode, we talk with Laurel Hoover, founder of Skin Love, about the real causes of aging skin—from stress and hormones to internal chemistry. If you’re dealing with dullness, fine lines, or sudden skin changes after 40, this conversation will help …

You can do everything “right” and still be told your symptoms are in your head. In this episode, I sit down with Dr. Christy Thozer, a menopause specialist, to break down what’s really happening during perimenopause, menopaus...

Spring has a way of flipping a switch—suddenly we all want to feel lighter, stronger, and more confident heading into summer. The problem is the advice is loud, conflicting and often designed to keep you chasing the scale. W...

Sleep can feel like the first thing to fall apart in midlife, and the most frustrating part is not knowing why. We sit down with sleep expert Dr Benjamin Long to unpack what actually changes for women after 40, why perimenopa...

You can’t create a new life while speaking to yourself like your own worst critic. That’s really where this conversation with Julie Heaton begins—understanding that manifestation isn’t just about what you want, it’s about how...