Episodes

Anxiety and stress are pervasive issues affecting many, often rooted in unresolved trauma and dietary choices. In this episode, we explore the connection between our food, nervous system regulation, and self-sabotage while emphasizing a need for personalized therapeutic approaches. • The link between nutrition and mental health • How self-sabotaging behaviors stem from trauma • Understanding nervous system dysregulation • The importance of personalized wellness strategies • Quick fixes vs. addr...

What if the key to unlocking peace and empowerment in midlife is simply setting the right boundaries? In this episode of the Vibe Living Podcast, host Lynnis Woods-Mullins welcomes the insightful Christina L. Woods to explore the transformative power of boundaries. Together, they share candid stories of navigating career transitions, health challenges, and family dynamics, illustrating how setting boundaries can redefine self-worth. Far from being harsh, boundaries nurture self-compassion and he...

Join us for an enlightening discussion with Jessica Sitnick, a renowned expert in eating disorder treatment, as we unravel the myths surrounding eating disorders, particularly in women over 40. Despite being perceived as a condition for younger demographics, eating disorders significantly impact women in midlife and beyond. In this episode, Jessica draws on her unique journey from anthropology to nutrition to shed light on the cultural, psychological, and systemic factors that shape our relation...

Feeling a little blue during the holidays? Does the holiday magic seem gone? Are the family traditions changing? You're not alone. During this holiday season, I decided to think about new and different ways to celebrate, as my children and grandchildren will be elsewhere for the first time. It was a wake-up call for me to make some changes in my life that will help me to embrace the holiday season ... in a new way. I shared my journey of navigating holiday loneliness amidst shifting family dyn...

In this insightful episode, Dr. Jessica Hehmeyer founder of Well Empowerment, joins the conversation to discuss the complex interplay between cortisol, metabolism, and weight gain, particularly during menopause and aging. With her heart-centered approach to functional medicine, Dr. Hehmeyer dives deep into how understanding personal motivations can transform health strategies. This episode challenges the narrative of self-criticism, advocating instead for a journey rooted in self-honor, compassi...

Feeling off balance? Your hormones might be the key! Join Lynnis as she chats with Dr. Sarah Doyle, a Certified Functional Medicine Practitioner and Renowned Hormone Specialist. Dr. Doyle sheds light on how understanding the intricate relationship between food, timing, and your body's energy needs can transform your well-being, especially for women in midlife. Dr. Doyle recounts her transformative journey from battling severe health issues to developing a revolutionary approach that champions m...

Unlock the secret to embracing ageless vitality through Yoga after 50 with inspirational insights from our guest, Shana Meyerson, a Yoga expert. Shana celebrates her body's capabilities at 53, and motivates women to embrace age with pride. Shana, an acclaimed Yoga instructor, shares her passion for Yoga as a transformative tool for women over 50, emphasizing its accessibility and the powerful boost it offers to self-esteem and confidence. Discover the empowering journey of mastering handstands...

Embrace aging with joy, vitality, and resilience! In this inspiring episode, we sit down with Carine Camara, acupuncturist and women’s healthy aging expert. the visionary founder Carine shares how embracing inner strength and self-compassion can transform the later years into a time of profound wisdom and empowerment. Together, we explore how letting go of emotional baggage like stress and anger not only brings inner peace but can also help prevent physical ailments and lead to a more fulfilling...

Dr. Michael Reed, a trailblazing board-certified cosmetic gynecologist, takes us into the often-overlooked world of women’s sexual health. With over 20 years of experience, Dr. Reed shares his journey from traditional OB-GYN to leading the charge in cosmetic gynecology. In this eye-opening conversation, he emphasizes how sexual wellness plays a vital role in overall well-being and the power of open discussions with informed physicians. Explore cutting-edge procedures like clitoral unhooding a...

After years of battling anxiety, Lynnis discovered unexpected relief through natural meditation—a body-based practice that reconnects the mind and body without the need for mantras or visualization. In this enlightening episode, she sits down with Cate Zolton, CEO and co-founder of Undo, to explore how this transformative method fosters healing from within. Unlike traditional meditation techniques, natural meditation encourages awareness of bodily sensations, offering a profound way to manage s...

In this episode, Sheila Kelty—aka the "UN-diet coach"—shares her raw, inspirational story of overcoming severe health struggles in her 50s, including obesity and multiple spinal surgeries. Frustrated by traditional diets that only made things worse, Sheila found a new path focusing on healing the relationship between food and the body. Her story is packed with practical tips and empowering insights, proving that sustainable wellness starts with a positive mindset. Discover how Sheila kicked her...

In this episode, Nurse Blue (Latrice Levitt), a soul health expert and musicologist, shares how music and vibrational frequencies can elevate emotional well-being and empower women over 45. She takes us through her journey from traditional nursing to holistic healing, explaining how specific frequencies like 432 Hz and 852 Hz can relieve stress, align chakras, and promote spiritual renewal. Nurse Blue also introduces her new “Blue Soul” genre—music designed to help listeners stay grounded, joyful, and abundant. Tune in to learn how music can become a powerful tool for healing, self-love, and soul alignment.

In this episode, we dive into the revolutionary world of sound therapy with Dr. Susan James, a trailblazer in using sound frequencies for emotional and mental healing. With her deep expertise in behavioral health and integrated medicine, Dr. James unpacks the science behind how sound can be a powerful tool for managing anxiety, trauma, and PTSD without medication. Key Takeaways from the Episode: The Power of Happy Hormones Discover how sound therapy can naturally release dopamine and serotonin,...

In this empowering episode of the V.I.B.E. Living Podcast, Lynnis is joined by the insightful Cherri Walston, a leadership coach with a strong background in corporate training and development. Together, they explore the power of resilience, the strength of vision, and how these elements can be harnessed to inspire others. Cherri shares her incredible journey of overcoming visual impairment caused by an autoimmune condition. Instead of letting this challenge hold her back, she transformed it int...

In our latest episode, we're diving deep into a topic every woman over 50 can relate to: navigating menopause with grace. Meet wellness expert Marjorie Nass, who went from a high-stress corporate career to a life of balance through yoga and Ayurveda. Her journey holds powerful lessons on how prioritizing self-care can transform your menopause experience. Marjorie’s insights show that simple lifestyle changes can drastically reduce stress and ease the symptoms of perimenopause and menopause. And...

Get ready to unlock the secrets to a healthier gut in this captivating conversation with Daina Rasutis , a Certified Nutrition Therapist Master who leaped civil engineering to holistic nutrition! Dinah takes us on her incredible journey and breaks down everything you’ve ever wondered about probiotics, prebiotics, and postbiotics—how they work together to balance your gut microbiome and transform your health. She also dives into the importance of functional stool testing to uncover gut imbalances...

Discover how maintaining muscle mass is more than just about looking toned—it's key to your overall health and longevity. Join Lynnis and Angela Beyer, an esteemed health coach and personal trainer, as they break down muscle's critical role in hormonal balance, bone health, and metabolic functions, including insulin resistance. Angela's insights will empower you to prioritize muscle health as an integral part of your self-care routine. Strength training isn't just for bodybuilders; it's essenti...

Can you imagine transforming your life with just a few positive words every day? In our latest episode, we explore the remarkable power of daily affirmations, particularly for women over 50. Our special guest, Kāron Fayerweather, The Affirmation Whisperer, shares her journey from trauma and low self-esteem to a place of empowerment and courage through the consistent practice of affirmations. Kāron discusses the various types of affirmations, like "I am," "I see," and "I feel." She talks about...

Discover the powerful connection between emotional healing and physical well-being with our special guest, JJ Flizanes. JJ, a renowned strategist, dives deep into how early childhood experiences shape our subconscious and how unraveling these emotional blocks can lead to transformative physical changes. You'll learn about the critical roles of the adrenals and cortisol levels, and why stress reduction is not just a luxury but a necessity for achieving your health goals. We'll also explore the i...

Imagine a journey in which illness is transformed into a catalyst of self-discovery. Jan Jaber, Holistic Lifestyle Stylist, and Transformation Coach for women in Midlife, is a resilient woman who discovered the profound impact emotions can have on our physical health. Jan's story began with a diagnosis. It shook the foundations of her life. Instead of floundering in despair, Jan decided to explore the hidden languages of her emotions. She realized that her low vibrations were a manifestation of...

Get ready for a transformative experience in our latest episode! Join me as I chat with Andrea Johnson, Transformational Leadership Coach, who guides us on a journey to uncover and live by our true core values. Midlife is the perfect time for self-reflection and growth, and Andrea knows just how to help. Discovering your core values can lead to a more authentic and fulfilling life. Andrea shares her own story of finding her core value of freedom and emphasizes the importance of understanding wh...

Do you believe weight gain in midlife is inevitable, or will lifting weights make you bulky? On this podcast, Lynnis and her friend and wellness coach, Pam Sherman discuss the common myths surrounding midlife weight gain. Lynnis and Pam dismantle these myths while putting a spotlight on the real culprits behind midlife weight gain—namely, a lack of physical activity Sharing from her wealth of expertise, Pam shares practical tips and personal anecdotes emphasizing the importance of physical act...

From Combat Fatigue to Chronic Fatigue: A Veteran's Journey to Holistic Healing How does a combat Air Force veteran go from enduring grueling overnight shifts to becoming a beacon of hope for those battling chronic fatigue syndrome? Rochelle Ben-Jose's journey is nothing short of inspiring. Join us on this episode of the Vibe Living Podcast as Rochelle shares her transformative experience of dealing with severe stress and disrupted sleep, which led to her chronic fatigue syndrome diagnosis. ...

Ready to redefine your fitness journey after 50? Join Kelly Howard renowned author of "Fit, Active, and Ageless for Life," and I as we discuss the secrets of staying fit and healthy as we age. Kelly shares her compelling personal story of a transformative moment at age 50 and offers actionable advice on the importance of building and maintaining muscle mass to counteract age-related muscle loss. This episode promises to shift your mindset and fitness strategies, making sure you stay vibrant an...