Episodes

Ever wondered how menopause can impact daily life in unexpected ways? Join us as we openly discuss incontinence that many women may face in midlife. In this episode, I share my own experience with this issue and how it affected me during a simple morning walk. We also talk about: Practical strategies for preventing incontinence, such as Kegel exercises, hydration, and nutrition, are highlighted. Misconceptions like drinking less water can solve incontinence are debunked, emphasizing the risks...

Have you ever felt like your mental struggles are deeply rooted, hidden from view? I have. That's why I was so excited to speak with Dr. Katherine Kelly about her groundbreaking book on holistic anxiety treatment. As I mark 17 years in business, a journey marked by my own battle with anxiety, Dr. Kelly's insights bring a sense of hope. We discuss the deep connection between our soul and mental health, exploring how genetics, epigenetics, and ancestral trauma shape our well-being. Dr. Kelly's...

Embark on a transformative journey with Sondra Rubin, a Board Certified Ayurvedic Practitioner whose triumph over lupus is a beacon of hope. Her profound experience with Ayurvedic wisdom not only halted her disease but inspired a mission to enlighten others. In Lynnis's engaging conversation with Sondra, discover a holistic tapestry of Ayurvedic practices, especially beneficial for women over 40 navigating midlife. Explore detoxification, hormone balance, and dietary intelligence, all while lea...

Welcome to the V.I.B.E Living Podcast. We talk about topics that help you to be more vibrant, intuitive, beautiful, and empowered Topics that help you V.I.B.E as you age! This episode is about a business founded and run entirely by women over 50, who embody the V.I.B.E. philosophy. Donna Raines, the Director of Business Operations and Monya Faye Pryor, President and CEO are two of the three amazing women who founded "PottyCap". They share with us how they came to that “Eureka” moment of creati...

Our latest podcast episode is a journey that'll touch your heart and inspire your soul. Join me as I sit down with the incredible Tracy Neely, an Evolutionary Healer, Intuitive Life Coach, and Human Design Guide who's igniting transformational shifts for heart-centered coaches, healers, and women entrepreneurs. Tracy, our illuminated guide, has a unique gift: she peers into the hearts of women, illuminating the paths to clarity and purpose. In our captivating interview, Tracy shared her profou...