Episodes

What does it mean to be BRAVE in midlife? Why is bravery necessary? These are some of the questions Jen Buck and I tackle in our inspiring discussion about bravery for women in midlife. Jen Buck is an award-winning motivational speaker who focuses on helping focuses on advocating, activating, and amplifying high-performing women. Jen is an expert in helping women to flip the script and to change those patterns of thinking that keeps women from getting brave enough to pursue their dreams and pass...

Many of us as we embark on our midlife journey find that it is a great time of introspection and self-discovery. During the midlife stage of life, we can pursue those passions and interests that perhaps we couldn't do in the past. Our guest Nancy PIckard, Transformation Life Coach and Best Selling Author, shares her philosophy of midlife transformation. In this podcast, Nancy talks about " uncovering your vision pursuing your passions staying the course conquering your fears. Nancy Pickard...

To find out more about Lynnis click here https://linktr.ee/Lynnis In this episode of V.I.B.E Living, we are talking about caring for yourself and moving forward with your wellness journey empowered with a wellness plan that works with you. Our guest is Dr. LaKeischa Webb McMillan. She earned her undergraduate degree in Biology (cum laude) from Oakwood College, now Oakwood University, and continued her studies at Loma Linda University School of Medicine. In addition to her academic degrees, Dr....

It was truly wonderful spending time with R.J. Jackson. Not only is she a phenomenal motivational speaker, she is also a SURVIVOR. Her story of courage and survival is truly inspiring. R.J. shares some wonderful inspirational nuggets that are priceless. She talks about : *moving past the trauma life brings you *the importance of giving from the heart *how courage can take you on a journey that is amazing *what should drive your inspiration *how living your purpose can change your life *how...

It's summertime and we are also in the middle of a Pandemic. Many of us have put on a few COVID 20 lbs and while we may be working on dropping those unwanted pounds and inches, we still may have a ways to go. So in the meantime what should we do this summer to still look cute while we are shedding the COVID 20? How do you get back out there if you have been in most of the time since the Pandemic My guest, Elysha Lenkin has the answers! Elysha Lenkin is a personal fashion stylist who helps wome...

Are you going through a Mid-life Crisis? Or is it just a transition from another stage of life's journey that we all go through. That is what my guest Dara Goldberg, Life Transitions Expert, and I will be talking about in this episode of "V.I.B.E. Living Podcast" Dara Goldberg is a Life Transitions Expert dedicated to helping women in midlife manage the emotions that naturally arise during life transitions, use this period as a time for immense growth, and design a next chapter that brings the...

Is it possible to not only detox your body but also detox your mind and spirit? If you could do it, what would you do? How would you go about clearing out the toxicity, clutter, and anything else that doesn't belong in your mind, body, spirit connection. In this episode, Lynnis talk about why it is important to do a mind, body detox and the different ways to detox the body and the mind. Naomi Holbrook, Nutrition and Transformation Coach, also talks about the necessity to detox our emotions and ...

On this special episode of the V.I.B.E.LIving POdcasst, Lynnis is joined by 6 experts who specialize in Women's health. the topic - MENOPAUSE. Tune in as each of these experts share some great information on how to deal with menopause symptoms, different kinds of treatment you might consider, and other information that is very helpful. Sit back with your favorite beverage and notebook. You don't want to miss some of these gems these experts share! Guest Experts: Kelly Page, CTNC was a successf...

All of us have experienced hitting the wall when it comes to trying to move forward to a successful outcome. For those of us who are entrepreneurs, small businesspersons, or individuals who want to experience more success in their lives, it can be exceedingly difficult to stay motivated while overcoming obstacles. As we journey through mid-life it becomes more apparent that attaining success takes more than just hard work. Our life experience has taught us the miracles that can happen when we s...