Episodes

You can do everything “right” and still be told your symptoms are in your head. In this episode, I sit down with Dr. Christy Thozer, a menopause specialist, to break down what’s really happening during perimenopause, menopaus...

Spring has a way of flipping a switch—suddenly we all want to feel lighter, stronger, and more confident heading into summer. The problem is the advice is loud, conflicting and often designed to keep you chasing the scale. W...