Episodes

Are you tired of seeing someone different in the mirror and longing to rediscover who you are? This episode is filled with uplifting insights on embracing aging and celebrating the beauty of life's transitions. We dive deep with Kim Mosiman, wellness coach and author of "Reflections of Joy," exploring how small, intentional changes can lead to vibrant living in our 40s and beyond. Kim and I discuss the challenges many women face when assessing their self-image, the significance of maintaining ph...

What happens when a successful attorney trades her briefcase for a gratitude journal? Arlene Cohen-Miller did just that, and she’s here to share how setting boundaries and embracing gratitude transformed her life and career. On the V.I.B.E. Living Podcast, we explore how genuine appreciation for the every day can be a game-changer in achieving work-life balance. Arlene’s inspiring journey from law to coaching offers valuable insights into counteracting negativity and anxiety with gratitude. By f...

What happens when a school psychologist transitions to becoming an advocate for emotional detoxing and other holistic healing practices? Meet our intriguing guest, Shariana, who shares her transformative journey from battling postpartum depression and navigating multiple antidepressants to finding peace and empowerment through holistic healing. Her story is not just about overcoming personal challenges but also about discovering the power of yoga and emotional wellness as pathways to higher vibr...

Jen Johnson, a devoted registered nurse from Ontario, Canada, shares her remarkable stories working in a rural hospital to tackling the fast-paced demands of a stroke center using her intuition and wisdom. Her story is a testament to the often unrecognized but invaluable contributions of nurses everywhere. Jen talks about the critical role of intuition in nursing, emphasizing its importance for both personal sanity and career survival. Her book, "Nursing Intuition: How to Trust Your Gut, Save Yo...

Have you ever found yourself at a crossroads in midlife, unsure of how to balance career, personal changes, and the demands of caregiving? How do you practice the art of mindful living while having so much to juggle? You'll want to meet Dr. Ja'net Bishop-Nesbit, an expert in stress and burnout, who joins us to unpack these common challenges. Together, we explore strategies for surviving and thriving during this transformative phase. With Dr. Ja'net's guidance, we delve into how the eight dimens...

Ready to simplify your approach to health and discover the incredible benefits of herbs? Tune in to this inspiring episode as we chat with Jane Barlow Christensen, a skilled herbologist with lifelong expertise in medicinal botany. Growing up immersed in the wisdom of herbal remedies, Jane shares her personal journey from childhood curiosity to her passion for helping others achieve vibrant health. We’ll bust the myth that health has to be complicated and explore how vibrant well-being is our na...

This episode dives deep into the transformative power of Neuro-Linguistic Programming (NLP) and how it can help individuals reshape their subconscious beliefs to achieve personal empowerment and life changes. Through various techniques, listeners learn to break free from limiting mental patterns and enhance their overall wellness journey. Lynnis welcomes the dynamic Allie Cass, an NLP practitioner and fitness expert, who shares transformative approaches to self-improvement. Learn how NLP can em...

Are you a woman over 40, sleepless, while trying to juggle life’s demands? You're not alone! In this episode, Helen Sernett, a passionate sleep advocate and host of the Sleep List podcast, shares her transformative journey from sleep neglect to restoring her energy, and emotional balance while becoming a wellness champion. If you’re caught in the hustle culture, sacrificing your rest, Helen's personal story will resonate with you. She reveals how chronic sleep deprivation l...

What if you could break free from the cycle of stress hormones and reclaim your power? Join us for a transformative conversation with Carol Murko, a self-mastery coach and dedicated student of Dr. Joe Dispenza, as we dive into the art of self-mastery and the path to inner healing. This episode is packed with practical insights and tools to help women over 40 take charge of their thoughts, emotions, and energy to live more vibrant, empowered lives. Carol shares her personal journey into alternat...

Step into the world of vibrant living as Angel Shannon, a board-certified nurse practitioner and expert in lifestyle medicine, reveals how to take control of your health and thrive in midlife. In this episode, we explore personalized, holistic approaches that go beyond pills and surgeries to help you live a life full of energy and purpose. Discover the importance of foundational health screenings, evidence-based care, and stress management strategies that can revolutionize your quality of life....

Anxiety and stress are pervasive issues affecting many, often rooted in unresolved trauma and dietary choices. In this episode, we explore the connection between our food, nervous system regulation, and self-sabotage while emphasizing a need for personalized therapeutic approaches. • The link between nutrition and mental health • How self-sabotaging behaviors stem from trauma • Understanding nervous system dysregulation • The importance of personalized wellness strategies • Quick fixes vs. addr...

What if the key to unlocking peace and empowerment in midlife is simply setting the right boundaries? In this episode of the Vibe Living Podcast, host Lynnis Woods-Mullins welcomes the insightful Christina L. Woods to explore the transformative power of boundaries. Together, they share candid stories of navigating career transitions, health challenges, and family dynamics, illustrating how setting boundaries can redefine self-worth. Far from being harsh, boundaries nurture self-compassion and he...

Join us for an enlightening discussion with Jessica Sitnick, a renowned expert in eating disorder treatment, as we unravel the myths surrounding eating disorders, particularly in women over 40. Despite being perceived as a condition for younger demographics, eating disorders significantly impact women in midlife and beyond. In this episode, Jessica draws on her unique journey from anthropology to nutrition to shed light on the cultural, psychological, and systemic factors that shape our relation...

Feeling a little blue during the holidays? Does the holiday magic seem gone? Are the family traditions changing? You're not alone. During this holiday season, I decided to think about new and different ways to celebrate, as my children and grandchildren will be elsewhere for the first time. It was a wake-up call for me to make some changes in my life that will help me to embrace the holiday season ... in a new way. I shared my journey of navigating holiday loneliness amidst shifting family dyn...

In this insightful episode, Dr. Jessica Hehmeyer founder of Well Empowerment, joins the conversation to discuss the complex interplay between cortisol, metabolism, and weight gain, particularly during menopause and aging. With her heart-centered approach to functional medicine, Dr. Hehmeyer dives deep into how understanding personal motivations can transform health strategies. This episode challenges the narrative of self-criticism, advocating instead for a journey rooted in self-honor, compassi...

Feeling off balance? Your hormones might be the key! Join Lynnis as she chats with Dr. Sarah Doyle, a Certified Functional Medicine Practitioner and Renowned Hormone Specialist. Dr. Doyle sheds light on how understanding the intricate relationship between food, timing, and your body's energy needs can transform your well-being, especially for women in midlife. Dr. Doyle recounts her transformative journey from battling severe health issues to developing a revolutionary approach that champions m...

Unlock the secret to embracing ageless vitality through Yoga after 50 with inspirational insights from our guest, Shana Meyerson, a Yoga expert. Shana celebrates her body's capabilities at 53, and motivates women to embrace age with pride. Shana, an acclaimed Yoga instructor, shares her passion for Yoga as a transformative tool for women over 50, emphasizing its accessibility and the powerful boost it offers to self-esteem and confidence. Discover the empowering journey of mastering handstands...

Domestic violence is a national epidemic. Davine Lynette Mason knows about the nightmare of domestic violence. Join us for an inspiring episode featuring Davine Lynette Mason, a motivational speaker, founder of Divine Restorations, and domestic abuse survivor. Davine bravely shares her journey of overcoming domestic violence and the transformative power of forgiveness. After enduring a traumatic experience that left her with a brain injury, she discovered peace and purpose through her faith. He...

In this episode, we welcome psychotherapist and author Phyllis Levitt as we dive deep into the critical role mental health plays in both personal fulfillment and societal well-being. How have shifts in gender roles since the '60s and '70s continued to shape our relationships and the structure of society? Join us as we explore America's social challenges through the lens of family systems, unpacking the widespread impact of unresolved trauma and mental health issues on individuals and communities...

Embrace aging with joy, vitality, and resilience! In this inspiring episode, we sit down with Carine Camaro, acupuncturist and expert on women’s health and healthy aging. Carine shares how embracing inner strength and self-compassion can transform the later years into a time of profound wisdom and empowerment. Together, we explore how letting go of emotional baggage like stress and anger not only brings inner peace but can also help prevent physical ailments and lead to a more fulfilling journey...

Dr. Michael Reed, a trailblazing board-certified cosmetic gynecologist, takes us into the often-overlooked world of women’s sexual health. With over 20 years of experience, Dr. Reed shares his journey from traditional OB-GYN to leading the charge in cosmetic gynecology. In this eye-opening conversation, he emphasizes how sexual wellness plays a vital role in overall well-being and the power of open discussions with informed physicians. Explore cutting-edge procedures like clitoral unhooding and...

After years of battling anxiety, Lynnis discovered unexpected relief through natural meditation—a body-based practice that reconnects the mind and body without the need for mantras or visualization. In this enlightening episode, she sits down with Cate Zolton, CEO and co-founder of Undo, to explore how this transformative method fosters healing from within. Unlike traditional meditation techniques, natural meditation encourages awareness of bodily sensations, offering a profound way to manage s...

In this episode, Sheila Kelty—aka the "UN-diet coach"—shares her raw, inspirational story of overcoming severe health struggles in her 50s, including obesity and multiple spinal surgeries. Frustrated by traditional diets that only made things worse, Sheila found a new path focusing on healing the relationship between food and the body. Her story is packed with practical tips and empowering insights, proving that sustainable wellness starts with a positive mindset. Discover how Sheila...

Ready to Elevate Your Life with the Power of Music? In this episode, we’re joined by *Nurse Blue*—aka Latrice Levitt—a soul health expert and musicologist who knows how to turn sound into a life-changing tool. Growing up immersed in radio waves, Nurse Blue discovered how music and frequency can boost your vibration, relieve stress, and unlock emotional freedom. Struggling with chronic stress or emotional overwhelm? Tune in to hear how she transformed her own life through musicology—and how you...