Episodes

Have you noticed a sudden shift in your body after menopause, despite maintaining your usual exercise routine? That unexplained weight around your middle, loss of muscle tone, and decreased energy isn't your imagination—it's ...

What if the wisdom you're seeking has been within you all along? That quiet, steady voice nudging you toward your true path isn't just wishful thinking—it's your intuition speaking. But how do we distinguish between fear-base...

What if everything you've been told about weight loss is wrong? The story of Sheila Kelty will transform how you think about health and weight management forever. From an electric wheelchair, facing imminent death with lupus,...

Ever noticed how your brain tries to convince you that overthinking is just part of the process? In this illuminating conversation with psychotherapist Lindsey Carnick, we unravel the fascinating paradox at the heart of anxi...

When the unexpected diagnosis of Lewy body dementia struck Carla Preyer's husband, she found herself thrust into a role she never anticipated. "The journey chose me," she explains, recounting the four-year battle for a proper...

What if your body already knows how to heal itself, and your brain just needs to get out of the way? After 27 years of debilitating chronic illness—including lupus, chemical sensitivities, and chronic fatigue syndrome—wellnes...

When was the last time your doctor mentioned your soul during treatment? I'm willing to bet never—and that's precisely the problem Dr. Catherine Kelly addresses in this profound conversation about what's missing from modern m...

Ever wake up feeling exhausted despite a full night in bed? You're not alone. In this eye-opening conversation, sleep specialist Dr. Bajoi John reveals why quality sleep might be your most underutilized superpower. Drawing fr...

Welcoming a new baby into the family transforms everyone's lives—not just the parents. But what's your role as a grandparent, aunt, uncle, or sibling when that precious bundle arrives? Postpartum doula Foster Wilson guides us...

What if, instead of fixating on what’s left on your bucket list, you created an “anti-bucket list” of things you no longer need to do? This perspective-shifting idea comes from award-winning filmmaker Sky Bergman, who has gat...

Strength without stress, mobility without pain, and fitness that improves with age—this is the power of Pilates. In this insightful conversation, Pilates expert Leslie Logan reveals why this practice is especially transformat...

What if the end of life wasn’t something to fear, but an opportunity for deep healing and connection? In this powerful episode, death doula Gretchen Jones shares how spiritual experiences around death can bring comfort to fam...

What happens when a woman in midlife stands before a 1,200-pound mirror that can sense her true feelings? According to Sue Willoughby, founder of Willoughby Coaching, magic unfolds as women finally confront what's been holdin...

Are you tired of seeing someone different in the mirror and longing to rediscover who you are? This episode is filled with uplifting insights on embracing aging and celebrating the beauty of life's transitions. We dive deep w...

What happens when a successful attorney trades her briefcase for a gratitude journal? Arlene Cohen-Miller did just that, and she’s here to share how setting boundaries and embracing gratitude transformed her life and career. ...

What happens when a school psychologist transitions to becoming an advocate for emotional detoxing and other holistic healing practices? Meet our intriguing guest, Shariana, who shares her transformative journey from battling...

Jen Johnson, a devoted registered nurse from Ontario, Canada, shares her remarkable stories working in a rural hospital to tackling the fast-paced demands of a stroke center using her intuition and wisdom. Her story is a test...

Have you ever found yourself at a crossroads in midlife, unsure of how to balance career, personal changes, and the demands of caregiving? How do you practice the art of mindful living while having so much to juggle? You'll w...

Ready to simplify your approach to health and discover the incredible benefits of herbs? Tune in to this inspiring episode as we chat with Jane Barlow Christensen, a skilled herbologist with lifelong expertise in medicinal bo...

This episode dives deep into the transformative power of Neuro-Linguistic Programming (NLP) and how it can help individuals reshape their subconscious beliefs to achieve personal empowerment and life changes. Through various ...

Are you a woman over 40, sleepless, while trying to juggle life’s demands? You're not alone! In this episode, Helen Sernett, a passionate sleep advocate and host of the Sleep List podcast, shares her transformative journey f...

What if you could break free from the cycle of stress hormones and reclaim your power? Join us for a transformative conversation with Carol Murko, a self-mastery coach and dedicated student of Dr. Joe Dispenza, as we dive int...

Step into the world of vibrant living as Angel Shannon, a board-certified nurse practitioner and expert in lifestyle medicine , reveals how to take control of your health and thrive in midlife. In this episode, we explore per...

Anxiety and stress are pervasive issues affecting many, often rooted in unresolved trauma and dietary choices. In this episode, we explore the connection between our food, nervous system regulation, and self-sabotage while em...