Episodes

You never know when your "ah-ha" moment might come. It comes when you least expect it, and when the moment comes you are always surprised by the source. In Dr. Jill Kahn's case, the "ah-ha" moment came in a Clubhouse Room. Clubhouse is an audio platform, that gives you the opportunity to listen to people's points of view from all over the world. One of the people in the room was sharing about a tough day that he had. Dr. Jill found her saying to him even though he h...

Mariann Aalda is a national treasure. She is a groundbreaking actress, a stand-up comedian, a performance artist and an Age Anarchist. Mariann Aalda has had a long and successful career in the entertainment industry. In the 1980s, Mariann was a Daytime TV trailblazer as one of the first African-American soap opera heroines, play the feisty, young criminal defense attorney, DiDiMannister, on ABC's Edge of Night, she also had long-term, recurring daytime roles on CBS Guiding Light and NBC's Sunse...

Don't miss my interview with the wonderful and truly amazing Mariann Aalda, an accomplished actress, comedian, TedX Speaker, and age anarchist! Click here to listen to the total podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/vibelivingpodcast/messagePlease Patronize Our Sponsors Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot o...

Jewel Diamond Taylor really drops some jewels of wisdom on her podcast "It's Okay Not To Be Okay" check it out... --- Send in a voice message: https://podcasters.spotify.com/pod/show/vibelivingpodcast/message

Lately, there has been a lot of talk about whether CBD oils are good for you, and what about the THC? I have had many conversations with my clients about this when it comes to dealing with all the symptoms that come with the menopausal journey. My guest Susan Crews, President/CEO of Huntsboror Hemp Company, Certified Holistic Health Coach, and Yoga Expert shares great information about what CBD is and isn’t and how it can be so helpful to midlife women. In this broadcast, we talk about · diffe...

You don't want to miss the next episode of the V.I.B.E. Living Podcast. Dr. Jackie Black, Relationship Expert, Marriage Educator, and Board-Certified coach to couples talks about how to revive and in some cases SAVE your relationship, especially while going through the transitions of midlife. She covers these topics and more 3 effective ways to listen to your spouse and significant other when having a difficult conversation How to nurture your relationship to keep it growing and healthy Ways...

Happy New Year! I am so excited about the possibilities of 2022 because I have really been working on my stress levels. Yes, 2020 and 2021 were stressful years, and 2022 promises to be somewhat stressful as well. The question is how do we move forward in 2022 and leave the impact of stress behind in 2021. Studies have shown that one way to alleviate the impact of stress on your body is through Yoga and Meditation. There are many benefits of meditation and yoga and that is what Denise Pe...

It is the start of a New Year!! You don't want to miss our next V.I.B.E. Living Podcast Episode about ways to decrease stress and increase relaxation in 2022. Check it out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vibelivingpodcast/messagePlease Patronize Our Sponsors Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly i...

It was a JOY to sit down and talk about joy with Nina Obier. Her enthusiasm for teaching others to seek joy and stay positive is infectious. There is so much I learned during our interview and the biggest key learning was, we don't have to be miserable even when things get bad, we can choose joy. Nina's simple and actionable items on how to have joy are so doable. Nina shares the 4 components of her daily clarity process that has led her to have joy every day. Some of the other topics we talk a...

Get ready for a fun and explicit conversation about sex after 40. I have as my guest is Heather Tucker, Christian Sex Coach for Engaged and Married Women. We have a great conversation and some of the gems that were shared were: *Orgasms are important for your overall health *We need to fully come out of our "sex shell" after 40 ...our hormones are raging as our bodies are preparing for menopause *It is never too late to revitalize your sex life *You don't need a partner to have a healthy se...

Many of us as we embark on our midlife journey find that it is a great time of introspection and self-discovery. During the midlife stage of life, we can pursue those passions and interests that perhaps we couldn't do in the past. Our guest Nancy PIckard, Transformation Life Coach and Best Selling Author, shares her philosophy of midlife transformation. In this podcast, Nancy talks about " uncovering your vision pursuing your passions staying the course conquering your fears. Nancy Pickard...

To find out more about Lynnis click here https://linktr.ee/Lynnis In this episode of V.I.B.E Living, we are talking about caring for yourself and moving forward with your wellness journey empowered with a wellness plan that works with you. Our guest is Dr. LaKeischa Webb McMillan. She earned her undergraduate degree in Biology (cum laude) from Oakwood College, now Oakwood University, and continued her studies at Loma Linda University School of Medicine. In addition to her academic degrees, Dr....

It was truly wonderful spending time with R.J. Jackson. Not only is she a phenomenal motivational speaker, she is also a SURVIVOR. Her story of courage and survival is truly inspiring. R.J. shares some wonderful inspirational nuggets that are priceless. She talks about : *moving past the trauma life brings you *the importance of giving from the heart *how courage can take you on a journey that is amazing *what should drive your inspiration *how living your purpose can change your life *how...

It's summertime and we are also in the middle of a Pandemic. Many of us have put on a few COVID 20 lbs and while we may be working on dropping those unwanted pounds and inches, we still may have a ways to go. So in the meantime what should we do this summer to still look cute while we are shedding the COVID 20? How do you get back out there if you have been in most of the time since the Pandemic My guest, Elysha Lenkin has the answers! Elysha Lenkin is a personal fashion stylist who helps wome...

Join me and Dani Conway, Functional Nutrition Practitioner, Functional Medicine Practitioner, Hormone & Gut Health Specialist. We have a great chat about holistic nutrition, gut health, and releasing weight in a way that it NEVER comes back. Dani has been in practice for 14 years helping women to ditch the diet mentality, lose stubborn weight and gain energy. Dani takes a complete inside-out and holistic "food first" approach to overall wellness, including everything from fat loss, improving sk...

Are you going through a Mid-life Crisis? Or is it just a transition from another stage of life's journey that we all go through. That is what my guest Dara Goldberg, Life Transitions Expert, and I will be talking about in this episode of "V.I.B.E. Living Podcast" Dara Goldberg is a Life Transitions Expert dedicated to helping women in midlife manage the emotions that naturally arise during life transitions, use this period as a time for immense growth, and design a next chapter that brings the...

Combining her passion for inspiring and enriching people’s lives with her experience and expertise as a top Human Resource Professional, Ene Obi has written book titled, “Your Life is Calling: How To Do You and Live Without Regrets” Ene is on a mission to help women discover all of who they are, see more of their potential and wake up the genius in them. By navigating a path to their greatness, they can expand their vision of themselves, liberate their dreams and unleash possibilities in their l...

Is it possible to not only detox your body but also detox your mind and spirit? If you could do it, what would you do? How would you go about clearing out the toxicity, clutter, and anything else that doesn't belong in your mind, body, spirit connection. In this episode, Lynnis talk about why it is important to do a mind, body detox and the different ways to detox the body and the mind. Naomi Holbrook, Nutrition and Transformation Coach, also talks about the necessity to detox our emotions and ...

On this special episode of the V.I.B.E.LIving POdcasst, Lynnis is joined by 6 experts who specialize in Women's health. the topic - MENOPAUSE. Tune in as each of these experts share some great information on how to deal with menopause symptoms, different kinds of treatment you might consider, and other information that is very helpful. Sit back with your favorite beverage and notebook. You don't want to miss some of these gems these experts share! Guest Experts: Kelly Page, CTNC was a successf...

All of us have experienced hitting the wall when it comes to trying to move forward to a successful outcome. For those of us who are entrepreneurs, small businesspersons, or individuals who want to experience more success in their lives, it can be exceedingly difficult to stay motivated while overcoming obstacles. As we journey through mid-life it becomes more apparent that attaining success takes more than just hard work. Our life experience has taught us the miracles that can happen when we s...

Can you imagine being 7 years old, living in the streets, homeless, mother on drugs and deciding one day “I don’t like this anymore. I want a change” and then actually doing it. That is what this episode of our podcast is all about – changing your mindset. Making up your mind that you want to make change no matter what the current circumstances are. These days I can imagine that many of us may be thinking about making significant changes. Changing out mindset in many cases is the first step. Bu...

In 2020, the United States is experiencing a lot of emotional pain. We have the emotional pain that comes from fear, loss and the unknown because of the COVD 19 virus. We are also experiencing the emotional pain that is resulting from the racial unrest that we are STILL going through. These experiences are emotionally painful and, in some cases, traumatic. In addition, we have experiences in our lives that have caused us emotional pain. How do we deal with all this pain? How can we turn our emot...

Everyone is concerned about their immune system. The recent health crisis regarding COVID-19 has certainly increased our awareness of the need to better care for our immune systems. What gets confusing is, how do we do that? I think all of us have heard all kinds of things regarding fortifying our immune system. We have heard experts talk about the importance of good nutrition and eating habits. We have also been told that exercise and movement, in general, is a must-do to have a healthy immune ...

I have spent quite a bit of time reflecting while I have been sheltering in place. One of my main ongoing thought processes had to do with different ways to heal myself from an emotional and physical perspective. What better time to work on interpersonal development sitting at home, sheltering in place during a worldwide pandemic! Strange… I know but I found out some wonderful things that I share on this podcast. I also have a wonderful guest who is going to share great information about energy...