Episodes

What if your body already knows how to heal itself, and your brain just needs to get out of the way? After 27 years of debilitating chronic illness—including lupus, chemical sensitivities, and chronic fatigue syndrome—wellness coach Lori Clemens discovered the transformative power of neuroplasticity when conventional treatments failed her. In this enlightening conversation, Lori reveals how she went from being homebound and sometimes bedridden to hiking, jogging, and living vibrantly by retrain...

Ever wake up feeling exhausted despite a full night in bed? You're not alone. In this eye-opening conversation, sleep specialist Dr. Bajoi John reveals why quality sleep might be your most underutilized superpower. Drawing from his experience treating over 50,000 patients, Dr. John dismantles the myth that sleeping less equals achieving more. "You can do more by sleeping more," he explains, challenging our hustle-focused culture with scientific evidence about how proper rest enhances every aspe...

Welcoming a new baby into the family transforms everyone's lives—not just the parents. But what's your role as a grandparent, aunt, uncle, or sibling when that precious bundle arrives? Postpartum doula Foster Wilson guides us through this delicate family transition with wisdom that bridges generations. Foster reveals that the most valuable contribution family members can make isn't what most expect. "Being of service in these early times helps build the bond with your child as they are transfor...

What if, instead of fixating on what’s left on your bucket list, you created an “anti-bucket list” of things you no longer need to do? This perspective-shifting idea comes from award-winning filmmaker Sky Bergman, who has gathered 3,000 years of collective wisdom from adults 75+ on how to live well. As milestone birthdays like 70 approach, many of us wonder if we’ll have enough time to accomplish everything we desire. Bergman’s documentary Lives Well-Lived and book Lives Well-Lived Generation...

Strength without stress, mobility without pain, and fitness that improves with age—this is the power of Pilates. In this insightful conversation, Pilates expert Leslie Logan reveals why this practice is especially transformative for women over 40. Lesley shares her journey from skeptical runner to passionate instructor, explaining how Pilates strengthened her core, improved her posture, and made her stronger at 41 than when she began. Host Lynnis Woods-Mullins, with her dance background, echo...

What happens when a woman in midlife stands before a 1,200-pound mirror that can sense her true feelings? According to Sue Willoughby, founder of Willoughby Coaching, magic unfolds as women finally confront what's been holding them back. Sue reveals how working with horses helps women over 40 cut through their own BS and reclaim their authentic selves through the powerful mirror of equine feedback. • Horses provide intuitive feedback during coaching sessions by reacting to clients' true emotio...

Are you tired of seeing someone different in the mirror and longing to rediscover who you are? This episode is filled with uplifting insights on embracing aging and celebrating the beauty of life's transitions. We dive deep with Kim Mosiman , wellness coach and author of "Reflections of Joy," exploring how small, intentional changes can lead to vibrant living in our 40s and beyond. Kim and I discuss the challenges many women face when assessing their self-image, the significance of maintaining p...

What happens when a successful attorney trades her briefcase for a gratitude journal? Arlene Cohen-Miller did just that, and she’s here to share how setting boundaries and embracing gratitude transformed her life and career. On the V.I.B.E. Living Podcast, we explore how genuine appreciation for the every day can be a game-changer in achieving work-life balance. Arlene’s inspiring journey from law to coaching offers valuable insights into counteracting negativity and anxiety with gratitude. By f...

What happens when a school psychologist transitions to becoming an advocate for emotional detoxing and other holistic healing practices? Meet our intriguing guest, Shariana, who shares her transformative journey from battling postpartum depression and navigating multiple antidepressants to finding peace and empowerment through holistic healing. Her story is not just about overcoming personal challenges but also about discovering the power of yoga and emotional wellness as pathways to higher vibr...

Ready to simplify your approach to health and discover the incredible benefits of herbs? Tune in to this inspiring episode as we chat with Jane Barlow Christensen, a skilled herbologist with lifelong expertise in medicinal botany. Growing up immersed in the wisdom of herbal remedies, Jane shares her personal journey from childhood curiosity to her passion for helping others achieve vibrant health. We’ll bust the myth that health has to be complicated and explore how vibrant well-being is our na...

This episode dives deep into the transformative power of Neuro-Linguistic Programming (NLP) and how it can help individuals reshape their subconscious beliefs to achieve personal empowerment and life changes. Through various techniques, listeners learn to break free from limiting mental patterns and enhance their overall wellness journey. Lynnis welcomes the dynamic Allie Cass, an NLP practitioner and fitness expert, who shares transformative approaches to self-improvement. Learn how NLP can em...

What if you could break free from the cycle of stress hormones and reclaim your power? Join us for a transformative conversation with Carol Murko, a self-mastery coach and dedicated student of Dr. Joe Dispenza, as we dive into the art of self-mastery and the path to inner healing. This episode is packed with practical insights and tools to help women over 40 take charge of their thoughts, emotions, and energy to live more vibrant, empowered lives. Carol shares her personal journey into altern...