Have you ever caught yourself saying, "I'll just suck it up until retirement"? Shannon Russell is on a mission to show women there's a better way. In this enlightening conversation, career transition coach Shannon Russell shares her journey from a 16-year veteran of television production to a successful entrepreneur and…
Are you struggling with digestive issues that just won't resolve? That ongoing constipation might be your body's desperate attempt to get your attention. Wellness expert Melissa Hall-Klepacki joins Glennis Woods-Mullins to tackle a subject many midlife women experience but few discuss openly: constipation and gut health. This frank, enlightening conversation…
Have you noticed a sudden shift in your body after menopause, despite maintaining your usual exercise routine? That unexplained weight around your middle, loss of muscle tone, and decreased energy isn't your imagination—it's your hormones working against you. Award-winning fitness coach Ashley Selman reveals the missing piece of the midlife…
What if the wisdom you're seeking has been within you all along? That quiet, steady voice nudging you toward your true path isn't just wishful thinking—it's your intuition speaking. But how do we distinguish between fear-based thoughts and authentic inner guidance? Intuitive consultant Jenn Cohen joins us to explore the…
What if everything you've been told about weight loss is wrong? The story of Sheila Kelty will transform how you think about health and weight management forever. From an electric wheelchair, facing imminent death with lupus, diabetes, and 130 extra pounds—to vibrant health without exercising. This isn't just another weight…
If you’re looking for a gentle, supportive way to release weight—without diets or deprivation, our V.I.B.E. Reboot Summer Challenge is designed for you. Discover the power of community, mindset, and natural wellness tools that honor your unique journey. In six short weeks you will learn: *How your body REALLY works…
Ever noticed how your brain tries to convince you that overthinking is just part of the process? In this illuminating conversation with psychotherapist Lindsey Carnick, we unravel the fascinating paradox at the heart of anxiety and overthinking. Lindsey introduces a powerful metaphor that might forever change how you view anxious…
When the unexpected diagnosis of Lewy body dementia struck Carla Preyers's husband, she found herself thrust into a role she never anticipated. "The journey chose me," she explains, recounting the four-year battle for a proper diagnosis and the profound challenges that followed. This conversation reveals the often-invisible struggles caregivers face…
🌟 Real Women. Real Results. Transform Your Wellness Journey After 40. Are you a woman over 40 seeking natural ways to reduce stress, balance hormones, and age gracefully? You’re not alone—and you don’t have to go it alone either. ✨ The V.I.B.E. Wellness Woman Network is a holistic membership community…
Your body already knows how to heal — your brain just needs to get out of the way. In this Reel, I share a powerful mind-body truth every woman over 40 needs to hear. 💫 So many of us carry emotional stress, anxiety, and limiting beliefs that block the natural…
What if your body already knows how to heal itself, and your brain just needs to get out of the way? After 27 years of debilitating chronic illness—including lupus, chemical sensitivities, and chronic fatigue syndrome—wellness coach Lori Clemmons discovered the transformative power of neuroplasticity when conventional treatments failed her. In…
When was the last time your doctor mentioned your soul during treatment? I'm willing to bet never—and that's precisely the problem Dr. Catherine Kelly addresses in this profound conversation about what's missing from modern medicine and psychology. "The father of medicine, Hippocrates, said the soul is present in every illness…
Ever wake up feeling exhausted despite a full night in bed? You're not alone. In this eye-opening conversation, sleep specialist Dr. Bajoi John reveals why quality sleep might be your most underutilized superpower. Drawing from his experience treating over 50,000 patients, Dr. John dismantles the myth that sleeping less equals…
Welcoming a new baby into the family transforms everyone's lives—not just the parents. But what's your role as a grandparent, aunt, uncle, or sibling when that precious bundle arrives? Postpartum doula Foster Wilson guides us through this delicate family transition with wisdom that bridges generations. Foster reveals that the most…
What if, instead of fixating on what’s left on your bucket list, you created an “anti-bucket list” of things you no longer need to do? This perspective-shifting idea comes from award-winning filmmaker Sky Bergman, who has gathered 3,000 years of collective wisdom from adults 75+ on how to live well.…
Strength without stress, mobility without pain, and fitness that improves with age—this is the power of Pilates. In this insightful conversation, Pilates expert Leslie Logan reveals why this practice is especially transformative for women over 40. Leslie shares her journey from skeptical runner to passionate instructor, explaining how Pilates strengthened…
The V.I.B.E. Living Podcast is your go-to show for embracing midlife with confidence, joy, and purpose. Hosted by holistic living and wellness expert Lynnis Woods-Mullins, this podcast is designed for women over 40 who are ready to **V.I.B.E.—be more Vibrant, Intuitive, Beautiful, and Empowered** in every area of their lives.…
What if the end of life wasn’t something to fear, but an opportunity for deep healing and connection? In this powerful episode, death doula Gretchen Jones shares how spiritual experiences around death can bring comfort to families and help us embrace life more fully. From seeing deceased loved ones before…
What happens when a woman in midlife stands before a 1,200-pound mirror that can sense her true feelings? According to Sue Willoughby, founder of Willoughby Coaching, magic unfolds as women finally confront what's been holding them back. Sue reveals how working with horses helps women over 40 cut through their…
Are you tired of seeing someone different in the mirror and longing to rediscover who you are? This episode is filled with uplifting insights on embracing aging and celebrating the beauty of life's transitions. We dive deep with Kim Mosiman, wellness coach and author of "Reflections of Joy," exploring how…
What happens when a successful attorney trades her briefcase for a gratitude journal? Arlene Cohen-Miller did just that, and she’s here to share how setting boundaries and embracing gratitude transformed her life and career. On the V.I.B.E. Living Podcast, we explore how genuine appreciation for the every day can be…
What happens when a school psychologist transitions to becoming an advocate for emotional detoxing and other holistic healing practices? Meet our intriguing guest, Shariana, who shares her transformative journey from battling postpartum depression and navigating multiple antidepressants to finding peace and empowerment through holistic healing. Her story is not just…
Jen Johnson, a devoted registered nurse from Ontario, Canada, shares her remarkable stories working in a rural hospital to tackling the fast-paced demands of a stroke center using her intuition and wisdom. Her story is a testament to the often unrecognized but invaluable contributions of nurses everywhere. Jen talks about…
Have you ever found yourself at a crossroads in midlife, unsure of how to balance career, personal changes, and the demands of caregiving? How do you practice the art of mindful living while having so much to juggle? You'll want to meet Dr. Ja'net Bishop-Nesbit, an expert in stress and…