After 40,50, and beyond it is really time for us to take charge of our lives and live a life that WE are excited about. It is time to increase our self-care and at the same time increase the amount of joy and happiness in our lives. It is time…
Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the…
Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the…
Even though you may be caught up in the hustle and bustle of the holidays you should always take the time to take care of yourself. It may seem difficult to do since time seems so limited. But these suggestions are easy to do and add so much value that…
Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the…
Dr. Karina shares with us important information about mind, body, spirit wellness for women in mid-life and the importance of enhancing our self-care. Dr. Karina's philosophy covers the need to approach health holistically and provides services in Acupuncture, Yoga Therapy, Functional Medicine, Chinese Medicine, Nutritional Counseling and Reiki Energy. Dr.…
Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the…
Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the…
Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the…
Adding a new edition to the Wellness Journey Podcast Series, we present Loving the Natural You. Take a stance in making the mindful effort to establish peace with our transitional periods of life. Focusing on ways to honor your temple, locate your inner joy, and aging with grace, we will…
Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the…
Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the…
Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the…
Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the…
Menopause can be a difficult process but what to eat shouldn't make it harder. Learn what foods can help you deal better with menopause in the newest Lynnis Minutes! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and…
Having Glowing Skin isn't just about having an extensive skin care, it all starts on the inside! Learn how to achieve glowing skin from the inside out in the newest Lynnis Minutes. Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 12:00…
Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the…
Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the…
Stress can take the best of us sometimes, learn how to stay healthy and don't let the stress win! Remember to Tune in every day from Monday and Wednesdays for a new episode of Lynnis Minutes at 8:30 am PST (PST) Keep an eye on V.I.B.E LIVING, Women Wellness40, and…
Learn the healing powers and mental effect of Essential Oils in the most recent episode of Lynnis Minutes! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that…
Learn how to make a slimming smoothie with this recipe! I'll walk you through the recipe and ingredients you need to get an amazing flavor and an even better figure! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST)…
Caring about your body also means caring about what you put into your body. Learn what foods can help you to burn fat and remain healthy at the same time with the newest addition of Lynnis Minutes. Remember to Tune in everyday from Monday to Friday for a new episode…
Running from the food episodes where we talked about foods that help burn fat and inflammation we are going to talk about teas that can help with your stress and anxiety! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm…
Learn which are the best foods to help you with inflammation in the newest Lynnis Minutes! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out…