Many of us have picked up a few inches and pounds in 2020. Our gyms are closed or on limited hours (if they are still in business) and we find it difficult to get our workout in on a regular basis. Plus... many of us just don't feel the motivation.…
We are all so busy with all the distractions of the pandemic, economy, relationships, dreams that have been deferred, just plain preoccupation, that we don't or can't hear that inner voice. That inner voice/ holy spirit that directs you to where you need to be in your life. In mid-life…
When was the last time you felt really vibrant and energetic? When was the last time you felt free from, all the stress and you were able to have joy despite everything else going on around you? Mid-life doesn't mean no life. Mid-life is an opportunity to have a full,…
Ready to drop those COVID lbs? Need some motivation and support? What about the information on how to plan your menus, and what foods are best to burn fat, and/or boost your metabolism. Check out the VIBE Moving program. Go to https://bit.ly/vibemoving
We have all been there. Since the pandemic (COVD-19) hit, many of us have packed on extra pounds and inches that seem harder to drop. Plus when you are a woman over 40, the idea of adding extra pounds because of emotional eating or "sheltering in place" can be frustrating.…
Lynnis and Shelley talk about the importance of slowing down to get more done. Try this breathing exercise to help you slow down, regain your focus, and have an even more productive day. Check out https://bit.ly/vibeyourlife for more tips on how to get more V.I.B.E. ( vibrancy, intuition, beauty, emergence)…
The V.I.B.E Movement Challenge is a 14-day program that challenges you to work out every day for 30 minutes and to learn every day something new about eating healthy. One this day Lynnis is sharing about foods you can eat that will help with those cravings... especially during those "sheltering…
Lynnis and Shelley talk about how they lost their spark in life and what they did to get it back. For more go to https://vibeyourlife
All of us have experienced hitting the wall when it comes to trying to move forward to a successful outcome. For those of us who are entrepreneurs, small businesspersons, or individuals who want to experience more success in their lives, it can be exceedingly difficult to stay motivated while overcoming…
All of us have experienced hitting the wall when it comes to trying to move forward to a successful outcome. For those of us who are entrepreneurs, small businesspersons, or individuals who want to experience more success in their lives, it can be exceedingly difficult to stay motivated while overcoming…
Movement Meditation is a wonderful way to reduce stress and reduce cortisol levels. Cortisol is a hormone that is increased when we are stress. Cortisol is also one of the hormones that increase during menopause and is one of the main reasons we experience so much "thickening" during menopause. All…
There are so many ways we can move our bodies. All movement is beneficial and some movement has emotional and spiritual benefits as well. One beautiful way to move that helps you to be more in touch with your body is Movement Meditation. What is Movement Meditation? Simply, it is…
Join Jessica of V.I.B.E. Moving as she talks about the importance of stabilizing your core after 40 and what moves you can do to make sure your core stays strong. Need more tips on nutrition and fitness for women after 40 go to https://bit.ly/vibemoving and join our V.I.B.E. Group at…
Cheryl Guidry, Nurse Practitioner and Relationship expert for Women over 50 shares her advice on what to do to get back out there and date after 50. Cheryl Guidry, is a Relationship Coach, Woman's Health Expert, Best Selling Author, and Speaker. Cheryl brings over three decades of working with women…
The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases. In this video,…
Living a VIBE Life is all about maintaining that mind, body spirit connection. These days that can sometimes be difficult to do. With all that is going on it is so easy to put ourselves on the back burner and focus instead on everything else. The problem is that eventually…
Lynnis shares some quick tips about how to get your metabolism going so you can drop those COVID pounds and inches. It's all about taking better care of our minds, bodies, and spirits while increasing our self-care! We can get boost our metabolism by following these suggestions. Just give them…
A series of dynamic classes designed to inspire and uplift you. You will learn holistic techniques and practices that will empower you to live a V.I.B.E. life that is vibrant, intuitive, beautiful, and emerged. We cover such topics as increasing your energy, getting crystal clear on what you want for…
Lynnis talks with her guest Ally Snow about essential oils that are great to use for anti-aging skincare. To find out more about these oils and how to use them. Click here to schedule a consult. https://live.vcita.com/site/WellnessWoman40 To purchase oils discussed on this show go to www.vibelivingoils.com Lynnis also talks…
These days it is difficult for many women in the mid-life stage to get a relaxing good night's sleep. Sometimes the issue for women in mid-life is not just falling asleep but having a deep sleep. There are things you can do to help you have a relaxing deep sleep.…
How do you stay motivated to move? What keeps you inspired and encouraged to stay fit, keep moving, and basically make sure you are taking good care of you? Today Lynnis shares some tips on how to stay motivated and achieve your fitness goals. Join the V.I.B.E. Movement Challenge!! Go…
