The V.I.B.E Movement Challenge is a 14-day program that challenges you to work out every day for 30 minutes and to learn every day something new about eating healthy. One this day Lynnis is sharing about foods you can eat that will help with those cravings... especially during those "sheltering…
Lynnis and Shelley talk about how they lost their spark in life and what they did to get it back. For more go to https://vibeyourlife
All of us have experienced hitting the wall when it comes to trying to move forward to a successful outcome. For those of us who are entrepreneurs, small businesspersons, or individuals who want to experience more success in their lives, it can be exceedingly difficult to stay motivated while overcoming…
All of us have experienced hitting the wall when it comes to trying to move forward to a successful outcome. For those of us who are entrepreneurs, small businesspersons, or individuals who want to experience more success in their lives, it can be exceedingly difficult to stay motivated while overcoming…
Movement Meditation is a wonderful way to reduce stress and reduce cortisol levels. Cortisol is a hormone that is increased when we are stress. Cortisol is also one of the hormones that increase during menopause and is one of the main reasons we experience so much "thickening" during menopause. All…
There are so many ways we can move our bodies. All movement is beneficial and some movement has emotional and spiritual benefits as well. One beautiful way to move that helps you to be more in touch with your body is Movement Meditation. What is Movement Meditation? Simply, it is…
Join Jessica of V.I.B.E. Moving as she talks about the importance of stabilizing your core after 40 and what moves you can do to make sure your core stays strong. Need more tips on nutrition and fitness for women after 40 go to https://bit.ly/vibemoving and join our V.I.B.E. Group at…
Cheryl Guidry, Nurse Practitioner and Relationship expert for Women over 50 shares her advice on what to do to get back out there and date after 50. Cheryl Guidry, is a Relationship Coach, Woman's Health Expert, Best Selling Author, and Speaker. Cheryl brings over three decades of working with women…
The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases. In this video,…
Living a VIBE Life is all about maintaining that mind, body spirit connection. These days that can sometimes be difficult to do. With all that is going on it is so easy to put ourselves on the back burner and focus instead on everything else. The problem is that eventually…
Lynnis shares some quick tips about how to get your metabolism going so you can drop those COVID pounds and inches. It's all about taking better care of our minds, bodies, and spirits while increasing our self-care! We can get boost our metabolism by following these suggestions. Just give them…
A series of dynamic classes designed to inspire and uplift you. You will learn holistic techniques and practices that will empower you to live a V.I.B.E. life that is vibrant, intuitive, beautiful, and emerged. We cover such topics as increasing your energy, getting crystal clear on what you want for…
Lynnis talks with her guest Ally Snow about essential oils that are great to use for anti-aging skincare. To find out more about these oils and how to use them. Click here to schedule a consult. https://live.vcita.com/site/WellnessWoman40 To purchase oils discussed on this show go to www.vibelivingoils.com Lynnis also talks…
These days it is difficult for many women in the mid-life stage to get a relaxing good night's sleep. Sometimes the issue for women in mid-life is not just falling asleep but having a deep sleep. There are things you can do to help you have a relaxing deep sleep.…
How do you stay motivated to move? What keeps you inspired and encouraged to stay fit, keep moving, and basically make sure you are taking good care of you? Today Lynnis shares some tips on how to stay motivated and achieve your fitness goals. Join the V.I.B.E. Movement Challenge!! Go…
Join us in the V.I.B.E. Living Group for a fun workout and great nutrition tips all in 30 minutes. Let's drop those COVID POUNDS. Click here https://www.facebook.com/groups/vibeliving
To commemorate Mental Health Month and Suicide Prevention Week, we gathered 14 speakers to talk about their own experiences with depression, anxiety, and suicidal ideation. All of the speakers shared inspiring and empowering messages of hope and wellness.
Streaming LIVE in the V.I.B.E. Living Group AND for one day only the Wellness Woman 40 and Beyond Group. It's Fitness Friday!! So come on ... lets V.I.B.E. !!
H.O.P.E. (Honoring Our Purpose Everyday)and Wellness Events is a branding that features Women entrepreneurs, holistic practitioners, coaches, therapists and other professionals who have powerful messages to share to help Women to continue to be inspired, empowered, well and to have H.O.P.E.
In this webinar Lynnis Woods-Mullins, Holistic Living and Wellness expert and Online Strategist and LaShonda Herring, Business Strategist, and Guide talk about pivoting and changing your business to meet the needs of a changing world. We go over the S.T.A.N.D.O.U.T. Formula and how the strategy they created can jumpstart a…
Are you use to doing your business in person and now you can’t? Are you ready for ... Having systems in place to make your business run easier -Building a business that fits you -Being seen online -Getting results from your social media -Confidently be the kind of entrepreneur you…
Hope and Wellness for Families is a summit designed to help families celebrate life - even during difficult times. There is hope, tools, and support in our FREE virtual Hope & Wellness Summit. Learn ways to improve emotional and mental wellbeing, and get inspired and empowered to stay hopeful and…
